The Best Supplements For Anxiety

Anxiety affects millions of people across the globe. It affects the young, old, male, and females alike. The condition is characterized by anxietyimpatience, agitation, irritation, poor concentration, feeling helpless, tense, and sleeplessness. Anxiety often acts as a silent killer by playing host to many other fatal illnesses such as heart attacks, strokes, diabetes, and even cancer at times. This is why it is essential that you take the best supplements to control the condition. Here are some of the best supplements for anxiety.

 

Vitamin B is considered one of the best supplements to control anxiety. Many of the vitamins in the B category such as B1, B3, and B6 are considered some of the best in this regard. This vitamin is well-known for its healthy effects on the nervous system. It helps stabilize the body’s lactate levels which are responsible for causing anxiety attacks. Vitamin C is another important supplement to cure anxiety. It is essential for the efficient functioning of the adrenal glands and brain chemistry. Vitamin E is important to carry oxygen to the brain and prevent anxiety attacks. These are some of the best supplements for anxiety.
kava

 

GABA is another important amino acid that helps deal with anxiety attacks. It is abundant in mackerel fish, almonds, bananas, and seafood. Kava is a supplement that is extracted from the herb – Piper Methysticum. The supplement is approved as an anxiety treatment by the United States Food and Drug Administration (FDA). But it can cause adverse effects in patients who suffer from liver conditions. This is why you should take the supplement only on the recommendation of a qualified healthcare provider. passion-flower is considered one of the oldest folk remedies for anxiety and depression. There are many supplements with passion-flower on the market today.

 

Most of the essential oils are used as effective anxiety busters. Most people suffering from the condition have found solace in such treatments. Plant extracts from rose, sandalwood, bergamot, lavender, jasmine, and geranium are some of the most effective in this regard.

 

In conclusion, anxiety affects millions of people around the world. There are many effective supplements to cure anxiety. Most of these are herbal in nature which doesn’t have any unwanted side effects. But it is always good to consult your healthcare provider before using any of the aforementioned supplements for anxiety. This read provides information on some of the best supplements for anxiety.